Everyone

Appropos Apps

KitKat

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.

All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells. 

In order to progress, you can increase the time and reps or increase the weight.

-------------------------------------------------------

If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!

* Instagram: https://www.instagram.com/fitappr/
* Twitter: https://twitter.com/fitappr/


Dragon Workout: Dumbbell Workout, Circuit Training

Versi Terkini Dragon Workout: Dumbbell Workout, Circuit Training

Versi lain